Therapy Matters: Episode #19: Happiness vs. Comparison: Finding Joy Beyond the Highlight Reel

Host David Eli Recinos breaks down how social comparison and curated online lives can undermine true happiness, and explains that happiness is a mix of mindset, body care, and meaningful activities.

He offers simple, practical advice for becoming comfortable alone, finding personal sources of joy, and focusing on a life that feels authentic rather than just looking good to others.

If you would like to learn more about me, please visit my website & podcast links.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Listen on Audible:
https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

eBook: https://www.barnesandnoble.com/s/david%20recinos

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